“Through Vitalize create and ideal meal plan according to your health needs and goals.”
 
 

Introduction


These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the biggest areas of concern in this area for women is keeping a healthy weight, this is because it not only effects their overall level of physical health, but is also recognized as playing an important role in mental and emotional well being, and self perception as well.

 

Weight Care



Most people know that being both over weight and under weight are not good for you, but health is about far more than just body weight. Things such as your family medical history, your genetic predispositions, how much you drink or smoke, what type of food you eat and how much exercise you get all have a major impact on health. There really is no ideal weight therefore that you should be seeking on purely health grounds.

Using your weight as a measure of health therefore is not particularly useful. Obviously there are levels that will definitely be too high or too low, but within these limits, there is a huge range of healthy weights that people will fall into. Much of the worries that people feel regarding their weight are more to do with media images and glamorous advertisements than on what is considered healthy. We are surrounded by images and conceptions of beauty that distort our idea of what a healthy body should look like.

Many media images actually show people who are under weight, sometimes considerable underweight, and do not represent a healthy standard or good example to measure us against.

If you are genuinely concerned about health, then weight loss should not be the ultimate goal of all fitness efforts. You should try to cut down on cigarette and alcohol consumption, eat healthy food, get a reasonable amount of exercise, and generally take care of yourself. You do not need scientific advice and a professionally designed eating and exercise schedule. More likely what you need is common sense simple changes like snacking on fruits sometimes, walking to work, and visiting your doctor when recommended.

Doctor check ups are recommended at varying intervals depending on your age and health circumstances but it is wise to keep up to date with these checkups and not to fall into the trap of constantly procrastinating. If the cost of doctor visits is a serious issue that causes you to skip visits, then maybe you should consider a health insurance plan that will cover such checkups and just charge you an affordable monthly amount.

Causes of weight



The term "Awful Weight Gain" itself suggests the seriousness of the weight problem and the disastrous effects it is going to cause on our health and life! Weight gain has now become global health concern, especially because of our busy life style that leaves us less time for healthy cooking and thus depends on fast-food. If causes of weight gain are to be told they are mainly: genetics, hormonal changes, fatty and oily food, binge eating, inactivity, lack of exercises, soft drinks, sweets, cookies, drugs, alcohol, cannabis smoking, hashing, thyroid, hyperthyroidism, slow metabolic activity, depression, crushing’s syndrome, appetite and anxiety.

Awful weight gain can cause many alarming diseases like- high cholesterol level, high blood pressure, diabetes, gallbladder, cancer, arthritis, liver disorder, renal failure, and asthma and kidney failure for the most part. It can also cause many other types of depression syndromes like panic disorder, manic disorder, hypo manic disorder, schizophrenia, obsessive compulsive disorder and Alzheimer.

Another drawback of weight gain is embarrassment one has to face in the society. You look absolutely obese, plump, lazy and awkward in your social circuit. This immensely affects your confidence, self-esteem, self motivation and charisma. Thus, leads to your failure in social life and public interactions.

What is the cure of this awful weight gain? Well, there are no hard and fast rules to loose weight. You only need to quit all kinds of oily and spicy foods right away. Quit smoking and alcoholism. Start eating fresh fruits, vegetables and salads. Drink plenty of juices and water. Besides you should take one or two cups of green tea daily, because it successfully reduces your lumpy belly. Last but not least is the physical activity you have to perform. It includes 30 minutes brisk walking, yoga, sprinting, swimming, football, cycling, weight lifting, basketball and volleyball. The physical activity on the whole diminishes your weight and makes you extremely fit and strong.

Concisely we have to say that; weight gain is a serious problem in the contemporary era where masses of people are obese and diseased. The teens as well as the adults are the most alarming victims of horrific weight gain all over the world. Therefore it is time to consider seriously about this problem and adopt some preventive methods to get rid of awful weight gain.