Health Nutrition

Good nutrition requires a satisfactory diet, which is capable of supporting the individual consuming it, in a state of good health by providing the desired nutrients in required amounts. It must provide the right amount of fuel to execute normal physical activity. If the total amount of nutrients provided in the diet is insufficient, a state of under nutrition will develop.

Nutrition is one key to developing and maintaining a state of health that is optimal for you. In addition, a poor diet coupled with a sedentary lifestyle are known to be risk factors for life- threatening chronic diseases and death: Heart disease, Stroke, Hypertension, Diabetes and some forms of Cancer. Together these diseases account for two- thirds of all deaths in the United States. The major health problems in the United States are largely caused by excessive energy intake and not enough physical activity.

Health is defined by the World Health Organization of the United Nations as the “ State of complete physical, mental and social well- being and not merely the absence of disease and infirmity (or ill- health/illness)”. Content to come.

Nutrition Supplements

According to the Dietary Supplement Health and Education Act of 1994, a supplement is a product intended to supplement the diet that bears or contains one of more of the following dietary ingredients.

      ·A vitamin
      ·A mineral
      ·An herb or another botanical
      ·An amino acid

dietary substance to supplement the diet, which could be an extract or a combination of the first four ingredients in this list.

A supplement is intended for ingestion in a capsule, tablet, powder, soft gel, gel cap or liquid form, and must be labeled as a supplement and not be represented as a conventional food or an item of meal or diet.

Usually supplements are taken for the following reason.

      ·To reduce susceptibility to health problems
      ·To prevent heart attacks
      ·To prevent cancer
      ·To reduce stress
      ·To increase “energy

Nutrition facts

Food also contributes to the enjoyment. It is important to teat the best foods and also enjoy your food with your family and friends.

Eating a wide variety of nutritionally balanced foods is the key to normal growth, development, activity and reduced risk of diseases in children and teenagers. What they eat today determines their health and fitness now and for the rest of their lives.

Children and teenagers need 2 to 4 times more energy and nutrients for their body size in comparison to adults. These nutrients include Proteins, Carbohydrates, Vitamins, Minerals and Fats- they help children to grow up with strong bones and muscles, healthy teeth, hair and skin, good vision and sharp mental skills.

Sports nutrition

Physically active people show lower risks or coronary heart diseases , hypertension and stroke, type 2 diabetes , obesity, and other common chronic diseases.

A popular sports nutrition dietary fad revolves around the myth that high- carbohydrate diets impair athletic performance and makes athletes fat. Food has tremendous impact on complex hormonal systems that help to control physiological processes such as cellular oxygen transfer, maintenance of blood glucose and regulation of body fat.

Athletes must eat the perfect ratio or proteins, carbohydrates and fat at each meal and snack to control hormonal systems and to reach the maximum performance and ideal weight. The perfect ratio consists of 40% of carbohydrates, 30% protein and 30% fat at each meal and snack.